Reenie's Recipes - the dinner party recipe swap

Parmesan Crusted Tilapia

Posted by ssemple74 (71)
Category: Main Courses
Subcategory: fish, no carb, dinner


Recipe Details:


* cup freshly grated Parmesan cheese
* 2 teaspoons paprika
* 1 tablespoon chopped flat-leaf parsley
* 4 tilapia fillets (about 1 pound total)
* 1 lemon, cut into wedges


Preheat the oven to 400. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

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